Why Your Driving Posture Matters
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For many of us, driving is a daily necessity, whether it’s commuting to work or going to the shops. While we often focus on the technical aspects of driving, most of us probably overlook something crucial that significantly impacts our wellbeing: driving posture. In this article, the 1st Call Windscreens team will look at the importance of maintaining good posture while driving and offer practical tips to enhance your driving experience.
What is good driving posture?
Good driving posture is more than just a matter of comfort – it directly affects your safety and overall health. Proper posture ensures that your body is well supported, reducing the risk of fatigue, discomfort and potential injuries during extended periods out on the road. The key features of a good posture involve maintaining a neutral spine, keeping your hands and feet in the right positions, and using your car’s support features to your advantage.
What is the best position for posture while driving?
Here are some of the key things that you want to keep in mind when adjusting your driving posture:
1. Seat position
You want to adjust your seat so that your feet comfortably reach the pedals with a slight bend in your knees. Make sure that your back is firmly against the seat.
2. Steering wheel position
Position the steering wheel to allow a slight bend in your elbows when your hands are on the wheel. You want to avoid locking your arms or reaching too far.
3. Headrest
Set the headrest at a height where the centre is aligned with the top of your ears, this minimises the risk of whiplash in the event of a collision.
4. Mirrors
Make sure that you adjust rear-view and side mirrors to eliminate the need for any excessive twisting or turning of your body.
Tips to improve your posture
Serious about improving your driving posture?
Here are some key things that you should keep in mind:
- Take breaks: During long drives, make frequent stops to stretch and walk around. This helps alleviate muscle stiffness that could lead to injury while improving circulation.
- Use lumbar support: If your car seat lacks built-in lumbar support, consider using a cushion or a rolled-up towel to support the natural curve of your lower back.
- Exercise regularly: Strengthening core muscles through exercises can contribute to better posture, reducing the strain on your back while driving.
- Sit back in the seat: Avoid slouching or leaning forward. Sit back in the seat, and be sure to use the backrest for support.
Is driving bad for your posture?
While driving itself isn’t inherently bad for your posture, prolonged periods of incorrect posture can lead to discomfort and potential health issues. Maintaining the same position for an extended time can contribute to muscle stiffness, back pain and poor circulation. With this in mind, make sure to change posture every now and then on long drives, even if you think you’re currently in the correct one. Here’s a little mantra for you: your next posture is your best posture!
At 1st Call Windscreens, we are Kent’s leading windscreen repair company. If you have a problem with your windscreen, be it a chip or a crack, and you need a quick fix, give us a call!
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